Monthly weight tracker
Instead of dreading it, think of tracking like a game. (Yes, I am a bit of a geek.) I actually likes tracking Weight Watchers points, crossing tasks off my to-do list and tracking my exercise with my Apple watch. These are the behaviors that will move you forward and help you get to your weight loss goals. I created this tracker to help you focus on the big rocks of weight loss.
There are other, “small pebble” behaviors like eating all whole or clean foods, hours of cardio exercise, or cutting out diet soda that are valuable and may produce some weight loss, but at the end of the day these are small pebbles that will only cause a little ripple. Keeping a food log might not seem exciting but it really works! I’ve yet to meet someone who is doing a stellar job of focusing on the big rocks and isn’t making progress.įor example, I’ve not yet met one single person who told me she tracked her food every single day for an entire year and didn’t lose any weight. The big rocks of weight loss are tracking, staying within your calorie goal, and meal planning. Sure, they will create a bit of movement but you really aren’t going to see much action. Picture standing at the edge of a stream throwing in rocks. When it comes to weight loss, there are some “big rocks” and “small pebbles”. I think of it as big rocks and small pebbles. They often focus on habits that while valuable for overall wellness, might not be the ones that will actually help them lose weight. (In fact, most women I meet who need to lose weight are incredibly determined and hard-working.) Instead, it’s from focusing their attention in the wrong area. Many women who desire to lose weight get stuck not because they lack effort. Whether it’s through this website, my Weight Watchers meal plans and emails, or through our Christian weight loss program Faithful Finish Lines, I’ve heard the stories of thousands of women who struggle to lose weight and keep it off. Should you join a ready-made program or do it on your own?Īs someone who is maintaining a 100 pound weight loss, I work with women daily who have a goal of losing weight.
While it’s amazing that you have so much information, the downside is that it quickly becomes overwhelming. In today’s world, you get bombarded with information about weight loss.